fatangryblog's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
255.8 lb Lost so far: 40.2 lb.    Still to go: 80.8 lb.    Diet followed N/A.

Diet Calendar Entries for 21 September 2010:
1870 kcal Fat: 52.88g | Prot: 84.83g | Carb: 278.00g.   Breakfast: cinnamon, chocolate banana vivanno. Lunch: nestle bottled water, Extra Lean Ground Beef, organics spagetti, hunt's spagetti sauce, spinach, red pepper. Dinner: almond breeze vanilla, GOLEAN Crunch cereal, red pepper crackers, marble cheese, benefiber, Pepsi (12 oz), herb and garlic cream cheese, organic baby carrots. Snacks/Other: skinny cow 98% fat free mini fudge bars, pc pomegranate and blueberry, almond breeze chocolate, Skippy creamy, 100% whole grain whole wheat bread. more...
3127 kcal Activities & Exercise: Exercise machine (slow) - 27 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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