Weigh In record (no journal entry) for 06 April 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2417 kcal
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Fat: 95.99g | Prot: 99.17g | Carb: 213.67g.
Breakfast: Bacon, Butter, White Bread. Lunch: Navels Oranges, Special Dark Chocolate Bar Candies, Chicken Noodle Soup, Four Bean Salad. Dinner: Whipped Heavy Cream (Sweetened), Biscuit Dough, Cream of Cucumber Soup (Prepared with Milk), French Apple Tart, Red Table Wine, Creme Brulee, Linguine, Chicken Leg. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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