CarolynnJoy's Journal, 06 April 2013

I'm up today - maybe I should quit weighing daily...can't think of why I would be up, other than I may need more calories - seems like when I had around 1700 was better feeling and loss, than around 1200. Think I will experiment with that a bit today, cause definitely got the veggies in...oh well. I'm in this for the long haul - so just gotta see what my body is trying to tell me.
236.1 lb Lost so far: 2.7 lb.    Still to go: 85.1 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2013:
1706 kcal Fat: 132.90g | Prot: 93.22g | Carb: 28.24g.   Breakfast: Kirkland Signature Bottled Water, Splenda No Calorie Sweetener, Meijer Heavy Whipping Cream, Kirkland Signature Bottled Water. Lunch: Chicken (No Broth, Canned), Best Foods Real Mayonnaise with Omega 3, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Dinner: Atkins Friendly Fancy Cream Dessert "Shots", Butter, Hidden Valley Original Ranch Dressing, Baked or Broiled Cod. Snacks/Other: Pumpkin, Mixed Salad Greens, Bick's Dill Pickles - Garlic, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Del Monte Green & Wax Bean Blend, Mixed Salad Greens. more...
on diet Atkins   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez supported madanjen's Journal Entry.
prettymasi recorded a Weigh In at 233.0 lb.
dottor recorded a Weigh In at 190.4 lb.
lizpacini supported sierra1167's Journal Entry.
Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.
right-now-or-never updated their Food Diary.
LO-Carb Karen updated their Exercise Diary.