|
I'm up today - maybe I should quit weighing daily...can't think of why I would be up, other than I may need more calories - seems like when I had around 1700 was better feeling and loss, than around 1200. Think I will experiment with that a bit today, cause definitely got the veggies in...oh well. I'm in this for the long haul - so just gotta see what my body is trying to tell me.
|
236.1 lb
Lost so far: 2.7 lb.
Still to go: 85.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 April 2013:
|
1706 kcal
|
Fat: 132.90g | Prot: 93.22g | Carb: 28.24g.
Breakfast: Kirkland Signature Bottled Water, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener, Kirkland Signature Bottled Water. Lunch: Cheddar Cheese, Dasani Bottled Water (16.9 oz), Best Foods Real Mayonnaise with Omega 3, Chicken (No Broth, Canned). Dinner: Baked or Broiled Cod, Hidden Valley Original Ranch Dressing, Butter, Atkins Friendly Fancy Cream Dessert "Shots". Snacks/Other: Mixed Salad Greens, Del Monte Green & Wax Bean Blend, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Bick's Dill Pickles - Garlic, Mixed Salad Greens, Pumpkin. more...
|
gaining 10.5 lb a week
|