CarolynnJoy's Journal, 06 April 2013

I'm up today - maybe I should quit weighing daily...can't think of why I would be up, other than I may need more calories - seems like when I had around 1700 was better feeling and loss, than around 1200. Think I will experiment with that a bit today, cause definitely got the veggies in...oh well. I'm in this for the long haul - so just gotta see what my body is trying to tell me.
236.1 lb Lost so far: 2.7 lb.    Still to go: 85.1 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2013:
1706 kcal Fat: 132.90g | Prot: 93.22g | Carb: 28.24g.   Breakfast: Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water. Lunch: Chicken (No Broth, Canned), Cheddar Cheese, Best Foods Real Mayonnaise with Omega 3, Dasani Bottled Water (16.9 oz). Dinner: Hidden Valley Original Ranch Dressing, Atkins Friendly Fancy Cream Dessert "Shots", Butter, Baked or Broiled Cod. Snacks/Other: Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Pumpkin, Mixed Salad Greens, Mixed Salad Greens, Bick's Dill Pickles - Garlic, Del Monte Green & Wax Bean Blend. more...
on diet Atkins  

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