SyVag's Journal, 06 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 59.50g | Prot: 60.00g | Carb: 118.00g.   Lunch: Wendy's Baja Salad. Dinner: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Subway 6" Subway Club. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...