Weigh In record (no journal entry) for 21 September 2010
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225.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1969 kcal
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Fat: 68.79g | Prot: 72.94g | Carb: 273.74g.
Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bean Burrito. Dinner: Organic Fresh Herb Salad, Spinach, Colby-Jack Cheese, Sliced White Mushrooms, Light Raspberry Vinaigrette, Flake Style Imitation Crab Meat, Bell Peppers, Cucumber (with Peel), Red Onions, Tomatoes, Avocados. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 22.4 lb a week
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