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Down another lb after yesterday's fast. Now the challenge is not to overdo on the next two "normal" days
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157.0 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1848 kcal
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Fat: 84.12g | Prot: 100.92g | Carb: 114.90g.
Breakfast: Challenge Unsalted Butter, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Kirkland Signature Beef Flank Steak in Kalbi Sauce. Dinner: White Table Wine, Perkins Restaurant Sauteed Spinach, Olive Garden Chicken Marsala (Dinner). Snacks/Other: Satsuma. more...
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2572 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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 Comments
You're doing great. I logged on and was going to weigh in but my scale is dead. I need to pick up a battery. I know it's a bad sign when you avoid the scale. Keep up the good work.
06 Apr 13 by member: SassyD78
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Thanks, Sassy. I'm well pleased with my first month's progress on this WOE. If only I could keep it up...
07 Apr 13 by member: hbkim
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