kw20147's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
785 kcal Fat: 28.75g | Prot: 95.00g | Carb: 62.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Double Chicken Chopped Salad, Olive Oil Blend. Dinner: Tofu Shirataki Fettuccine, Light Creamy Swiss Cheese Wedges, Nonfat Sour Cream, Parmesan Cheese, Black Label Fully Cooked Bacon. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet   losing 4.2 lb a week

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kw20147 recorded a Weight Entry at 170.0 lb.
kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.

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