kw20147's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
785 kcal Fat: 28.75g | Prot: 95.00g | Carb: 62.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Olive Oil Blend, Double Chicken Chopped Salad. Dinner: Black Label Fully Cooked Bacon, Parmesan Cheese, Light Creamy Swiss Cheese Wedges, Tofu Shirataki Fettuccine, Nonfat Sour Cream. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet  



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kw20147 recorded a Weigh In at 186.0 lb.
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jcitron recorded a Journal Entry and a Weigh In at 293.0 lb.
dfex recorded a Weigh In at 206.8 lb.
M. Mitchell recorded a Weigh In at 165.0 lb.
BWelling updated their Food Diary.
edwinchristopher recorded a Weigh In at 157.7 lb.
soonsoonsoon commented on kikikranx's Journal Entry.
suzannema1 supported pearly_whirl's Weigh In.
smarolf updated their Exercise Diary.