kw20147's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
785 kcal Fat: 28.75g | Prot: 95.00g | Carb: 62.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Double Chicken Chopped Salad, Olive Oil Blend. Dinner: Tofu Shirataki Fettuccine, Light Creamy Swiss Cheese Wedges, Nonfat Sour Cream, Parmesan Cheese, Black Label Fully Cooked Bacon. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
macinnisrr recorded a Weight Entry at 185.0 lb.
ahmedyasser1 recorded a Weight Entry at 130.1 lb.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
alezaragoza supported fernandonunes1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Quirky Cool recorded a Weight Entry at 197.6 lb.
lbarry7 recorded a Journal Entry and a Weight Entry at 260.0 lb.