kw20147's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
785 kcal Fat: 28.75g | Prot: 95.00g | Carb: 62.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Double Chicken Chopped Salad, Olive Oil Blend. Dinner: Parmesan Cheese, Light Creamy Swiss Cheese Wedges, Nonfat Sour Cream, Black Label Fully Cooked Bacon, Tofu Shirataki Fettuccine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 200.2 lb.
Lokidixon commented on izzypup68's Journal Entry.
stargrrl17 updated their Food Diary.
oldfatguy recorded a Weigh In at 245.0 lb.
CeeDeeCee recorded a Weigh In at 200.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
Motte29 supported man Mamma's Journal Entry.
Moriven updated their Exercise Diary.