kw20147's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
785 kcal Fat: 28.75g | Prot: 95.00g | Carb: 62.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Double Chicken Chopped Salad, Olive Oil Blend. Dinner: Tofu Shirataki Fettuccine, Black Label Fully Cooked Bacon, Nonfat Sour Cream, Parmesan Cheese, Light Creamy Swiss Cheese Wedges. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Daniel1982 recorded a Weigh In at 210.8 lb.
Vicki2411 recorded a Weigh In at 149.8 lb.
wholefoodnut commented on isaacben42's Journal Entry.
jimiam recorded a Weigh In at 202.8 lb.
plwright recorded a Weigh In at 150.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
Leezonian recorded a Journal Entry and a Weigh In at 140.6 lb.
SweetLilMags recorded a Weigh In at 170.0 lb.