kw20147's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
785 kcal Fat: 28.75g | Prot: 95.00g | Carb: 62.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Olive Oil Blend, Double Chicken Chopped Salad. Dinner: Nonfat Sour Cream, Black Label Fully Cooked Bacon, Light Creamy Swiss Cheese Wedges, Parmesan Cheese, Tofu Shirataki Fettuccine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 179.0 lb.

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