Weigh In record (no journal entry) for 06 April 2013
|
144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
2154 kcal
|
Fat: 96.21g | Prot: 74.28g | Carb: 73.19g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese, Real Bacon Bits, Ribeye (10 oz). Snacks/Other: Sweet Red Wine, White Zinfandel, Creamy Peanut Butter, Natural Light Beer. more...
|
|
2108 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|