richdwalker's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
263.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2964 kcal Fat: 98.17g | Prot: 106.72g | Carb: 334.45g.   Breakfast: Onion Bagel, Bananas, Chocolate Coated or Frosted Doughnuts, Orange Juice. Lunch: Tuna Salad, 6" Tuna. Dinner: House Salad, Ranch Salad Dressing, Outback Special (9 oz), Grilled Asparagus. Snacks/Other: Orange Juice, Margarita, Orange Juice, Slim-N-Trim Chocolate Smoothie (20 oz). more...
3568 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet richdwalker's own diet   gaining 0.7 lb a week

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