Weigh In record (no journal entry) for 06 April 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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580 kcal
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Fat: 25.82g | Prot: 17.29g | Carb: 78.24g.
Breakfast: Oatmeal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Dried Apricot, Walnuts, Raisins (Seedless), 1% Fat Milk, Dried Prune. more...
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gaining 2.3 lb a week
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