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lake scale
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151.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2498 kcal
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Fat: 128.28g | Prot: 116.75g | Carb: 221.88g.
Breakfast: Zero Ultra, Day Break Cinnamon Bun Bar. Lunch: Dry Roasted Salted Peanuts, Baby-cut California Carrots, Double Cheddar Cheese Sticks, Beef Jerky. Dinner: Diet Dr. Pepper (20 oz), Lemon Poppyseed Muffin, Deli Sliced Gouda Cheese, Lettuce Salad with Tomato, Hamburger Patty. Snacks/Other: Original Sunflower Seeds, Medium Black Olives, Sugar Free Pecan Delights, Marpoles Candy Marshmallow Poles, Mango Salsa (Medium), Refried Black Beans, Crunchy Oats & Honey Granola Bar, Watermelon, 100% Whey Protein - Vanilla Cream, Blueberry Muffin. more...
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1789 kcal
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Activities & Exercise:
paddleboard - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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