Weigh In record (no journal entry) for 06 April 2013
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272.4 lb
Lost so far: 30.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2298 kcal
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Fat: 68.62g | Prot: 90.11g | Carb: 335.06g.
Lunch: Panera Bread Sourdough Bread Bowl, Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup. Dinner: Great Value Light Nonfat Yogurt - Peach, Kraft Shredded Parmesan, Romano and Asiago Cheese, Great Value Texas Cheese Toast with Garlic, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Prego Heart Smart Mushroom Italian Sauce, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Ronzoni Garden Delight Spaghetti Pasta. Snacks/Other: Newtons Fruit Chewy Cookies, Fuji Apples, Wholly Guacamole Salsa, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.4 lb a week
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