conductor's Journal, 06 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 73.01g | Prot: 96.31g | Carb: 255.15g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Grilled Vegetable Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Snow or Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Mashed Potatoes, Pork Chop. Snacks/Other: Orange Dream Bar, White Table Wine, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Korn Mini Bags, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Red Pepper Hommus, Celery, Peanut Butter Pastel Eggs, whopper robin eggs, Honey Turkey. more...

2549 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...