tuchler814's Journal, 15 October 2008

Went home for fall break and ate the ENTIRE weekend... but still, didn't expect to have gained this much :(
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2008:
588 kcal Fat: 21.50g | Prot: 39.75g | Carb: 57.75g.   Dinner: Fandango Salad w/Chicken, Sourdough Baguette. Snacks/Other: cafe au lait. more...
1678 kcal Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 2.9 lb a week

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Shake it off... it's prolly all water weight. Drink it up and eat well, go for 5 small meals and rev up your metabolism. You'll be down again in no time! 
15 Oct 08 by member: bullytrouble

     
 

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