tuchler814's Journal, 15 October 2008

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Went home for fall break and ate the ENTIRE weekend... but still, didn't expect to have gained this much :(

112.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 October 2008:

588 kcal

Fat: 21.50g | Prot: 39.75g | Carb: 57.75g. Dinner: Fandango Salad w/Chicken, Sourdough Baguette. Snacks/Other: cafe au lait. more...

1678 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet Slim Down and Tone Up

Comments

Shake it off... it's prolly all water weight. Drink it up and eat well, go for 5 small meals and rev up your metabolism. You'll be down again in no time!

15 Oct 08 by member: bullytrouble


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	starstar73 updated their Exercise Diary.
	kc0mlp recorded a journal and a weigh in at 210.4 lb.
	Cperrett3 recorded a weigh in at 144.4 lb.
	Meredith Jordan updated their Exercise Diary.
	edithv recorded a weigh in at 144.0 lb.
	cathebass recorded a weigh in at 192.0 lb.
	Mifs005 recorded a weigh in at 143.3 lb.
	sld_6001 recorded a weigh in at 158.8 lb.

tuchler814's Journal, 15 October 2008

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