Weigh In record (no journal entry) for 06 April 2013
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178.4 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2805 kcal
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Fat: 121.82g | Prot: 120.81g | Carb: 291.12g.
Breakfast: General Mills Reduced Sugar Cinnamon Toast Crunch, Ketchup, Egg, Hash Brown (from Frozen), Bacon. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Cheddar Bay Biscuit, Baked Potato with Butter, Sides - Fresh Broccoli, Sides - Garden Salad, Grilled Tilapia (Half Portion). Snacks/Other: Noodle Pudding with Milk, Sugared or Glazed Doughnuts, Chewy Gobstopper. more...
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2429 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours, Driving - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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