Weigh In record (no journal entry) for 21 September 2010
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2037 kcal
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Fat: 70.98g | Prot: 72.25g | Carb: 268.79g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: wheat beer, guinness, Fried Potato Skins with Cheese, Chicken Fingerz (5 Pieces), Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Chewy Trail Mix Bars - Fruit & Nut, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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steady weight
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