 |
tiarew's Journal, 21 September 2010
|
 |
Weigh In record (no journal entry) for 21 September 2010
|
235.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1417 kcal
|
Fat: 83.95g | Prot: 125.85g | Carb: 38.87g.
Breakfast: deviled eggs, flank steak. Lunch: spaghetti squash, pork rinds, boneless chicken breast. Dinner: steamables broccoli cauliflower, pork chop, deviled egg, sugar free jello. Snacks/Other: butter, cinnamon, celery, pork rinds, pork rinds, atkins dark chocolate decadence bar. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
tiarew's weight history
tiarew's Recent Activity
tiarew's own activity
No recent activity.
tiarew's Buddies
No recent activity.
Atkins Recent Activity
|