Petersanook's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1254 kcal Fat: 28.64g | Prot: 40.49g | Carb: 90.04g.   Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) , Cooked Eggplant, White Rice, Fried Egg, Sardines with Tomato-Based Sauce (Mixture), Lowfat Plain Yogurt, Nonfat Cappuccino. Dinner: Budweiser Beer, Cheddar Cheese , Whiskey. more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 138.2 lb.
Jakee0428 recorded a Weigh In at 169.0 lb.
andifisch recorded a Weigh In at 159.8 lb.
Sonny1523 updated their Exercise Diary.
Suzeque recorded a Weigh In at 148.0 lb.
johnpeter33 recorded a Weigh In at 185.8 lb.
rcrummitt updated their Exercise Diary.
cherimas updated their Food Diary.