Petersanook's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1254 kcal Fat: 28.64g | Prot: 40.49g | Carb: 90.04g.   Lunch: Sardines with Tomato-Based Sauce (Mixture), Fried Egg, Lowfat Plain Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Mixed Vegetables (Solids and Liquids, Canned) , White Rice, Nonfat Cappuccino. Dinner: Cheddar Cheese , Whiskey, Budweiser Beer. more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
gaining 0.3 lb a week

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