Petersanook's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1254 kcal Fat: 28.64g | Prot: 40.49g | Carb: 90.04g.   Lunch: Lowfat Plain Yogurt, Sardines with Tomato-Based Sauce (Mixture), Fried Egg, White Rice, Cooked Eggplant, Mixed Vegetables (Solids and Liquids, Canned) , Herbal Tea (Other Than Chamomile, Brewed) , Nonfat Cappuccino. Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

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helloja recorded a Weigh In at 193.0 lb.
bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.
Scottklein recorded a Weigh In at 183.8 lb.
gojoecastro recorded a Weigh In at 212.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Jerryfx recorded a Weigh In at 178.4 lb.