Petersanook's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1254 kcal Fat: 28.64g | Prot: 40.49g | Carb: 90.04g.   Lunch: Lowfat Plain Yogurt, Sardines with Tomato-Based Sauce (Mixture), Fried Egg, White Rice, Cooked Eggplant, Mixed Vegetables (Solids and Liquids, Canned) , Herbal Tea (Other Than Chamomile, Brewed) , Nonfat Cappuccino. Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
msbuggirl supported dcwalker's Journal Entry.
jeffwwill updated their Exercise Diary.
Eric064 recorded a Weigh In at 295.0 lb.
davebaughman recorded a Weigh In at 246.2 lb.
BuffyBear commented on their Journal Entry.
monkrf recorded a Weigh In at 144.8 lb.
2227Gwen commented on Ann444's Journal Entry.