euheide's Journal, 06 April 2013

Was very dehydrated though...

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.94g | Prot: 54.71g | Carb: 188.99g.   Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Cracked Wheat Bread, Egg. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread. more...

2061 kcal

Activities & Exercise: Indoor cycling, intensity level 6, 10.5 km virtual distance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...