Weigh In record (no journal entry) for 06 April 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1642 kcal
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Fat: 49.23g | Prot: 60.81g | Carb: 234.61g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Danish White Bread, Minestrone Cup A Soup, Salt and Vinegar Crispy Fries, Golden Delicious Apples, Sainsbury's Basic 2% Yogurt (125g). Dinner: Low Fat Custard Pot, Spaghetti Bolognese. Snacks/Other: Tea (Brewed), Bourbon Creams, White Grape N Peach Juice, Coca-Cola Zero. more...
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1828 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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