da13ear's Journal, 05 April 2013

242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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3588 kcal

Fat: 159.45g | Prot: 139.09g | Carb: 304.45g.   Breakfast: Multi Grain Hot Cereal, Sugar, 2% Fat Milk, Cream (Half & Half), Whole Milk, Scrambled Egg, Honey Roasted Peanut Butter, Butter (Salted), Nut Bread, Toasted White Bread. Lunch: Avocados, Chicken or Turkey Salad, Nut Bread. Dinner: Red Table Wine, Grilled Chicken Caesar Salad, Hard Rolls (Includes Kaiser), Chicken Parmesan. Snacks/Other: Beer, Bacon (Cured, Pan-Fried, Cooked), Creamed Macaroni with Cheese, Tangerine, Fruit Thins - Cranberry Citrus Oat. more...

3268 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...