Weigh In record (no journal entry) for 05 April 2013
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233.2 lb
Lost so far: 144.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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841 kcal
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Fat: 13.50g | Prot: 107.00g | Carb: 84.25g.
Breakfast: Nature's Plus Ultra Energy Shake, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, So Delicious Almond Plus Unsweetened. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Zero Fat Mediterranean Medley Hommus, Mediterranean style blend vegetables, Meatless Ground Crumbles, Hot Jalapeno Green Salsa, Fat Free Refried Beans. Snacks/Other: Veggie Protein, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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losing 3.4 lb a week
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