MNemick's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
347.0 lb Lost so far: 11.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2961 kcal Fat: 136.26g | Prot: 118.23g | Carb: 337.55g.   Breakfast: Kraft Ritz Crackers, Pineapple Juice, Orange Juice. Lunch: Butter (Salted), Ore-Ida Country Hash Browns, Pompeian Red Wine Vinegar, Great Value Italian Style Bread Crumbs, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled), Lettuce, Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Palmer's Candies Solid Milk Chocolate Bunny Palmer, Pepsi Caffeine Free Pepsi, Betty Crocker Instant Mashed Potato, Meat Loaf. Snacks/Other: V8 Splash Fruit Medley. more...
losing 2.8 lb a week

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