sunnykate's Journal, 05 April 2013

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A fast food overload but did not follow with a binge.

127.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed poorly.

Diet Calendar Entries for 05 April 2013:

1641 kcal

Fat: 42.19g | Prot: 55.89g | Carb: 174.56g. Breakfast: bev's baked mac and cheese, Coca-Cola Diet Coke, Viactiv Milk Chocolate Calcium Chews. Lunch: Appleton Boneless Sliced Honey Baked Ham, Blueberries, White Cake (Dry Mix), NY Times corn bread, Coca-Cola Diet Coke (Can). Dinner: bev's baked mac and cheese, Red Table Wine. more...

1405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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That is Awesome! No need to binge! I just ate stuffed crust pizza (really enjoyed it...) and i am ok with it. there is room for everything if you plan for it or work out a little more...Be kind to yourself...good luck!

05 Apr 13 by member: iulani


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sunnykate's Journal, 05 April 2013

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