Weigh In record (no journal entry) for 05 April 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1898 kcal
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Fat: 98.12g | Prot: 75.54g | Carb: 185.80g.
Breakfast: Instant Grits, Coke Zero, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Classic (20 oz), Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: WSHBN 1000 ISLE DRS, Fajita Chicken Strips, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Coke Zero. Snacks/Other: Chocolate Chunk Chewy Granola Bar. more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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