CarolynnJoy's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
234.6 lb Lost so far: 4.2 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2013:
1370 kcal Fat: 91.34g | Prot: 95.79g | Carb: 38.29g.   Breakfast: Butter, Crystal Light Lemonade Drink Mix, Fresh Ham, Fried Egg, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Atkins Endulge Chocolate Coconut Bar, Gianelli Mild Italian Turkey Sausage. Dinner: Barq's Diet Root Beer, Kroger Heavy Whipping Cream, Colby Jack Cheese, Dasani Bottled Water (16.9 oz), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese. Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, Hannaford Steam-in-bowl Spring Harvest Vegetables, Hannaford Steam-in-bowl Spring Harvest Vegetables, Pastene Cherry Peppers, Artichoke Hearts in Oil, Baby Spinach. more...
on diet Atkins  

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