CarolynnJoy's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
234.6 lb Lost so far: 4.2 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2013:
1370 kcal Fat: 91.34g | Prot: 95.79g | Carb: 38.29g.   Breakfast: Fried Egg, Fresh Ham, Butter, Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix. Lunch: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Bottled Water, Gianelli Mild Italian Turkey Sausage. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Colby Jack Cheese, Dasani Bottled Water (16.9 oz), Barq's Diet Root Beer, Kroger Heavy Whipping Cream, Cheddar Cheese. Snacks/Other: Hannaford Steam-in-bowl Spring Harvest Vegetables, Hannaford Steam-in-bowl Spring Harvest Vegetables, Mixed Salad Greens, Baby Spinach, Artichoke Hearts in Oil, Red Sweet Pepper, Pastene Cherry Peppers. more...
on diet Atkins   losing 14.0 lb a week

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