CarolynnJoy's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
234.6 lb Lost so far: 4.2 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2013:
1370 kcal Fat: 91.34g | Prot: 95.79g | Carb: 38.29g.   Breakfast: Butter, Fried Egg, Fresh Ham, Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix. Lunch: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Bottled Water, Gianelli Mild Italian Turkey Sausage. Dinner: Dasani Bottled Water (16.9 oz), Colby Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Barq's Diet Root Beer, Kroger Heavy Whipping Cream. Snacks/Other: Mixed Salad Greens, Artichoke Hearts in Oil, Baby Spinach, Hannaford Steam-in-bowl Spring Harvest Vegetables, Hannaford Steam-in-bowl Spring Harvest Vegetables, Red Sweet Pepper, Pastene Cherry Peppers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.8 lb.
Traceyhartman supported STiger16's Journal Entry.
iwanawin2 recorded a Weigh In at 157.2 lb.
johncaruso recorded a Weigh In at 223.3 lb.
Av8trix recorded a Weigh In at 210.0 lb.
dayberndt commented on alphamares's Journal Entry.
RoseTampa supported puhpine's Weigh In.
FitGirl6305 updated their Food Diary.