Weigh In record (no journal entry) for 05 April 2013
|
157.6 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
992 kcal
|
Fat: 31.39g | Prot: 73.86g | Carb: 115.12g.
Breakfast: Herbal Tea, Granny Smith Apples. Lunch: Tilapia (Fish), Tomatoes, Zucchini, Carrots, Onions, Chicken Thigh, Coconut Milk or Cream (Liquid with Water, Canned). Snacks/Other: Frozen Strawberries, Nonfat Plain Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cluz's weight history
|