Weigh In record (no journal entry) for 05 April 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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620 kcal
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Fat: 35.50g | Prot: 31.00g | Carb: 51.00g.
Breakfast: Snak Club Raw Almonds, Fage Total 2% Greek Yogurt with Cherry. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Enlightened fudge bars, Coca-Cola Diet Coke (Can), Snapple Diet Lemon Iced Tea, Water, Water, Larabar Uber Roasted Nut Roll. more...
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losing 1.2 lb a week
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