Weigh In record (no journal entry) for 05 April 2013
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212.6 lb
Lost so far: 70.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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658 kcal
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Fat: 36.34g | Prot: 80.96g | Carb: 3.16g.
Breakfast: Kroger Marbled Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan Grated Cheese, Baby Spinach, Kroger Boneless Skinless Chicken Breast with Rib Meat, Burman's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Cucumber (Peeled), Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sea Queen Tilapia Fillets. more...
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losing 12.6 lb a week
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