Weigh In record (no journal entry) for 05 April 2013
|
274.0 lb
Lost so far: 40.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1949 kcal
|
Fat: 33.25g | Prot: 104.24g | Carb: 325.00g.
Breakfast: Simply Avo Avocado, 6" Corn Tortillas, Pinto Beans, Tilapia (Fish) (Cooked, Dry Heat), Ready Rice - Spanish Style. Lunch: Japanese Shrimp Teriyaki Bowl with Brown Rice, Edamame. Dinner: 2% Reduced Fat Milk, Special K Protein Plus Cereal. Snacks/Other: Big Red 20 Oz., Mocha Syrup, Mocha Frappuccino Light (Venti). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|