Call Me Mister Arbuckle's Journal, 20 September 2010

216.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 69.16g | Prot: 86.61g | Carb: 139.09g.   Breakfast: Blueberries, yogurt. Dinner: apple, salad, broc, Milk (Nonfat), pork ribs. Snacks/Other: Almonds. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...