Weigh In record (no journal entry) for 05 April 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2365 kcal
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Fat: 60.77g | Prot: 99.80g | Carb: 330.27g.
Breakfast: Bananas, 2% Fat Milk, Sugar, Cheerios. Lunch: Sliced Ham (Extra Lean), Jumbo Flour Tortillas, Sour Dough Roll, Mini Babybel Sharp Original. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Shortbread Cookies, Red Table Wine, Lightly Salted Cocktail Peanuts. more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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