Jothika's Journal, 05 April 2013

196.0 lb Lost so far: 8.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 73.00g | Prot: 52.75g | Carb: 155.25g.   Breakfast: Excellence Dark Chocolate with A Touch of Sea Salt, Excellence Intense Dark Chocolate 70% Cocoa, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Tomato Ketchup, Hardwood Smoked Turkey Franks. Lunch: Grilled Chicken Nachos. Dinner: Chocolate Chip Cookie. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...