Weigh In record (no journal entry) for 05 April 2013
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1218 kcal
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Fat: 58.06g | Prot: 53.69g | Carb: 142.56g.
Lunch: Ranch Salad Dressing, Iced Tea, Chicken Fingers. Dinner: Pepsi Pepsi Next (Can), Hometown Buffet Cornbread Dressing, Turkey Neck, Cooked Pinto, Calico or Red Beans. more...
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gaining 1.3 lb a week
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