Weigh In record (no journal entry) for 20 September 2010
|
200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1737 kcal
|
Fat: 75.64g | Prot: 162.82g | Carb: 166.90g.
Breakfast: Natural Spring Water, Muenster Cheese Sliced, Smoked Turkey Breast, 100% Whole Wheat Bread, Bottled Water, titan premier nutrition. Dinner: American Cheese Slices, Turkey Burgers, Chewy Bars - Oats & Peanut Butter, Spring Water, Pasta with Meat Sauce, Whole Wheat Spaghetti, Spinach, Turkey Burgers. more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|