Weigh In record (no journal entry) for 05 April 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2092 kcal
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Fat: 104.07g | Prot: 66.55g | Carb: 218.69g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Jif Extra Crunchy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Vanilla Ice Creams, Apple Pie, Toasted Garlic Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Pinot Noir Wine . Snacks/Other: Virginia Peanuts, 90 Calorie Chewy Bars - Chocolate, Fiber Bars - Oats & Chocolate. more...
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2544 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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steady weight
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