bumbye's Journal, 05 April 2013

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 45.17g | Prot: 46.25g | Carb: 164.35g.   Lunch: healthy ham sandwich. Dinner: Pineapple Sausage Omellet, Mixed Salad Greens, Sesame Seed Salad Dressing , White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, sesame cookie, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

1707 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...