Weigh In record (no journal entry) for 14 January 2013
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1508 kcal
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Fat: 39.87g | Prot: 72.73g | Carb: 224.98g.
Breakfast: international coffee, apple, waffles nutrigrain eggo, yogurt chobani. Lunch: international coffee, Vegetable Soup (Home Recipe), lean cuisine pecan chicken. Dinner: lean cuisine pizza. Snacks/Other: chicken breast grilled, Quaker Oats chewy low fat oatmeal raisin, banana. more...
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losing 5.4 lb a week
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