Weigh In record (no journal entry) for 04 April 2013
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1326 kcal
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Fat: 91.04g | Prot: 84.82g | Carb: 35.21g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (20 oz). Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Heinz Reduced Sugar Ketchup, Costco Angus Beef Patties, Sargento Natural Provolone Cheese. Snacks/Other: Twix (Minis). more...
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2926 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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losing 17.5 lb a week
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