Weigh In record (no journal entry) for 05 April 2013
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162.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1384 kcal
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Fat: 76.24g | Prot: 95.27g | Carb: 90.06g.
Breakfast: BCAA 5000, Chocolate Milk (Lowfat), Oatmeal, Micronized Creatine Powder, Whey Tech Vanilla, Opti-Men, Berries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Boiled Egg. Snacks/Other: Mixed Nuts. more...
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3113 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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