Weigh In record (no journal entry) for 05 April 2013
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1988 kcal
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Fat: 88.41g | Prot: 129.64g | Carb: 142.72g.
Breakfast: Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), 2% Fat Milk. Lunch: Cucumber (with Peel), Field Greens Salad Mix, Grape Tomatoes, Red Delicious Apples, Cooked Brussels Sprouts, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Dinner: Cucumber (with Peel), Mango Chipotle Dressing, Cabernet Sauvignon Wine, 60% Whole Wheat French Baguette, Chicken Feet, Chicken Thigh, Grape Tomatoes. Snacks/Other: Nonni's Focaccia Croutons, Navels Oranges, Probiotic Yogurt. more...
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2649 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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