zhanghao_1st's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1988 kcal Fat: 88.41g | Prot: 129.64g | Carb: 142.72g.   Breakfast: Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), 2% Fat Milk. Lunch: Cucumber (with Peel), Field Greens Salad Mix, Grape Tomatoes, Red Delicious Apples, Cooked Brussels Sprouts, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Dinner: Cucumber (with Peel), Mango Chipotle Dressing, Cabernet Sauvignon Wine, 60% Whole Wheat French Baguette, Chicken Feet, Chicken Thigh, Grape Tomatoes. Snacks/Other: Nonni's Focaccia Croutons, Navels Oranges, Probiotic Yogurt. more...
2649 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
gaining 7.7 lb a week

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