Weigh In record (no journal entry) for 05 April 2013
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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962 kcal
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Fat: 17.98g | Prot: 77.49g | Carb: 135.02g.
Breakfast: Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Cauliflower, Wild Garden Jalapeno Hummus Dip, EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Milk, Smart Balance Omega Light Buttery Spread, Sara Lee 45 Calories & Delightful Wheat Bread, World Catch Tilapia Fillets. Snacks/Other: Slow Churned Yogurt Blends - Cappuccino Chip. more...
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2283 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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