Cperrett3's Journal, 05 April 2013

144.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 82.27g | Prot: 100.63g | Carb: 123.79g.   Breakfast: Fried Potatoes, Scrambled Egg, Chicken Sausage. Lunch: Celery, Natural Almond Butter - Classic, Turkey Meatballs, Cottage Cheese. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Peanut M&M's, Peanut Butter Pretzels, Rainbow's End Trail Mix, Savannah Smiles, Total 2% Greek Yogurt, Strawberries, Glazed Donut, Pomegranate Soy Latte (no vanilla syrup). more...

2675 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...