Weigh In record (no journal entry) for 05 April 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1536 kcal
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Fat: 67.42g | Prot: 52.69g | Carb: 176.05g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Yorkie Raisin & Biscuit, 0% Fat Raspberry Yogurt, Wholemeal Bread, Butter (Salted) , Emmental Slices. Dinner: Yorkie Raisin & Biscuit, Chicken in Black Bean Sauce & Egg Fried Rice, Chow Mein Chinese Noodles, Prawn Toast. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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