kw20147's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
983 kcal Fat: 43.68g | Prot: 70.24g | Carb: 87.88g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Fried Egg without Fat. Dinner: Grilled Chicken Breast Fillets, Multi-Grain Sandwich Thins, Roasted Garlic Hummus. Snacks/Other: Ready to Eat Sliced Apples, Just For One - Broccoli & Cheese Sauce. more...
2391 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 4.2 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

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