kw20147's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
983 kcal Fat: 43.68g | Prot: 70.24g | Carb: 87.88g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Black Label Fully Cooked Bacon, Fried Egg without Fat, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Roasted Garlic Hummus. Snacks/Other: Ready to Eat Sliced Apples, Just For One - Broccoli & Cheese Sauce. more...
2391 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 171.0 lb.
kw20147 recorded a Weigh In at 171.8 lb.

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Other Member Diet Recent Activity

Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.
Wbushrod recorded a Weigh In at 195.0 lb.
Sugar Waffle supported kclab's Journal Entry.