kw20147's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
983 kcal Fat: 43.68g | Prot: 70.24g | Carb: 87.88g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Fried Egg without Fat. Dinner: Grilled Chicken Breast Fillets, Multi-Grain Sandwich Thins, Roasted Garlic Hummus. Snacks/Other: Ready to Eat Sliced Apples, Just For One - Broccoli & Cheese Sauce. more...
2391 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dryphtyr supported Michelle450to's Journal Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 379.6 lb.
Tigerlilly03 commented on their Journal Entry.
Colleen51 supported we are what we eat's Journal Entry.
Joyl recorded a Weight Entry at 205.3 lb.
SheaDlady supported Tachatna's Journal Entry.
Michael Serene supported Cynthia Norris's Journal Entry.
Biking Mike updated their Food Diary.