kw20147's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
178.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
983 kcal Fat: 43.68g | Prot: 70.24g | Carb: 87.88g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Black Label Fully Cooked Bacon, Fried Egg without Fat, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Roasted Garlic Hummus. Snacks/Other: Ready to Eat Sliced Apples, Just For One - Broccoli & Cheese Sauce. more...
2391 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

annayae recorded a Journal Entry.
Sugar Waffle supported kehfeh's Journal Entry.
tbird67 recorded a Weigh In at 214.0 lb.
Leera07 updated their Food Diary.
foredecvk recorded a Weigh In at 170.4 lb.
Buffy101 commented on BuffyBear's Journal Entry.
Sallen2014 recorded a Weigh In at 110.0 lb.
hix_7 recorded a Weigh In at 167.8 lb.