EverettF's Journal, 20 September 2010

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4879 kcal

Fat: 158.56g | Prot: 136.92g | Carb: 755.78g.   Breakfast: Pepsi (20 oz Bottle). Lunch: Coca-Cola Classic 20 oz bottle, McDouble, Energy Drink. Dinner: Rain Berry, Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2680 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...