bwisenhart's Journal, 05 April 2013

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 53.61g | Prot: 92.45g | Carb: 166.06g.   Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Cinnamon Rolls. Lunch: Miso Soup, Side Salad, Salmon Sushi, Tuna Sashimi. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: P90X Peak Performance Protein Bars - Cafe Mocha. more...

3395 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...