Weigh In record (no journal entry) for 05 April 2013
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2100 kcal
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Fat: 126.53g | Prot: 86.80g | Carb: 161.79g.
Breakfast: Deli Sliced Ham, Kipper Snacks, Egg White, Ciabatta, Margerine, Tea (Brewed), Sugar. Lunch: Gummy Bears, Boiled New Potatoes, Deli Sliced Ham, Margerine, Chicken Noodle Soup, Hearty Crispbread. Dinner: Mixed Nuts. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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