dtrotter's Journal, 05 April 2013

still 145 so am not moving down like I was but at least not going up but not eating very much either, hope I can maintain this pace over the weekend as I really want to get down in the lower 140 area. Then move back into the 130's

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 14.02g | Prot: 23.25g | Carb: 53.12g.   Breakfast: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Dannon Light & Fit Yogurt - Strawberry. Lunch: Musselman's Lite Apple Sauce. Dinner: Rum (90 Proof), Lettuce, Thin Crust Pizza with Meat and Vegetables. more...

1923 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...