Weigh In record (no journal entry) for 05 April 2013
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1339 kcal
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Fat: 92.69g | Prot: 87.07g | Carb: 38.96g.
Breakfast: Atkins Muffin in A Minute. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Cream Cheese, Celery. Dinner: no bake strawberry low carb cheesecake, Asparagus, Tilapia (Fish), Half and Half Cream, Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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